5 Exercises To Prepare You For Trekking The Himalayas Posted on 1st , March No Comments There is nothing more satisfying than trekking to the Himalayas and seeing how far you’ve come. This mountain range is very demanding, however, and it should be approached with careful preparations. As with every exercise program, you should consult with your doctor before attempting a physically rigorous activity. That being said, here are five exercises […]
Altitude Mountain Sickness Posted on 10th , December No Comments “Everest is one of the 100 places to see before you die” is a phrase, which heightens the importance of Everest. Undoubtedly, this phrase has a pulling factor, and at the same time, it makes you think about the altitude mountain sickness, as you trek at an altitude of 5000 m during Everest Base Camp Trek.
